Eden Road Yoga is now offering online classes while the studio space is closed due to COVID-19. Classes will start Wednesday, April 1 at noon. The classes are one hour and combine stress management techniques with hypnosis along with easy and challenging movements for every body. You will learn how to manage the mind and emotions while exercising to fun and inspiring music. Learn more or register >
As a therapist teaching people how to work their mind and manage emotions for many years, it was apparent to Sally Sacks that the body, mind and spirit are connected and as humans we need to nurture all aspects of ourselves for optimal mental health. And so was born Eden Road Yoga, a movement studio that teaches yoga classes with a therapeutic twist. All classes are small and personal and geared toward optimal physical and mental health. In yoga we incorporate hypnosis and stress management techniques to set goals and change negative patterns, combined with easy and challenging movements for everybody. Music is also an integral part of the classes at Eden Road. If you want to manage emotions such as stress, anxiety, depression, get in shape, and really enjoy music and movement, then this is the class for you!